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The Live Great Lifestyle & Fitness Program
Disclaimer. READ BEFORE CONTINUING
Disclaimer
Welcome, Getting Started
Welcome (3:19)
How To Use This Course (5:53)
The Bad News (3:30)
Get Accountable
How To Use The Accountability Calendar (5:04)
Pillar 1: Mindset
Develop a Growth Mindset (8:53)
Big Why (4:02)
BIG Why Worksheet Download
Fitness Identity (9:27)
Pillar 2: Movement
Movement (4:24)
Pillar 3: Mobility
Mobility Overview (2:29)
Stretching Routine 1 (15:46)
Stretching Routine 2 (36:07)
Module 4: Nutrition
The Food Dilemma and Live Great Philosophy (12:15)
Hand Measuring Meals (3:22)
The 80/20 Rule & Moderation (9:24)
Go To Meals (4:30)
Hard Lines (4:40)
Live Great Recipe Guide
Supplements (2:46)
Recommended Supplements
Pillar 5: Resistance Training
Exercise Overview (2:40)
Key Concepts (7:38)
Move Better Not More (4:36)
Workout Schedule (2:43)
Pillar 5.1 Resistance Training: The Workout Programs
Tracking and Progressing Your Workouts
Month 1 Workouts
Month 2 Workouts
Month 3 Workouts
Month 4 Workouts
Month 5 Workouts
Month 6 Workouts
Pillar 5.2 Resistance Training: Exercise Video Tutorial Library
The Exercise Library Vault
Bent Over Row (1:41)
Bench Press (2:32)
Bicep Curl (0:57)
Cardio Ball Slams (1:57)
Chin Up (0:33)
Deadlift (2:59)
Goblet Squat (1:21)
Hollow Body Rocks (1:19)
High Rope Row (1:08)
Hip Hinge (1:39)
Incline Press (1:47)
Inverted Row (1:09)
Kettle Bell Swing (2:33)
Lateral Delt Raise (0:58)
Overhead Press (1:01)
Overhead Pulldown (1:09)
Palloff Band Walks (1:28)
Palloff Press (1:41)
Palloff Chop (1:56)
Plank (0:59)
Power Ball Slam (1:49)
Pullup (1:02)
Pullup (Assisted) (1:16)
Push Press (1:46)
Push Up (1:05)
Push Ups (Knee) (0:59)
Reverse Lunge (1:13)
Reverse Lunge to Overhead Press (1:54)
Split Squat (1:17)
Split Squat (Assisted) (1:23)
Single Arm Dumbbell Row (0:44)
Single Arm Overhead Press (0:54)
Single Arm Push Press (1:38)
Single Leg RDL (1:53)
Single Leg RDL (Assisted) (1:46)
Single Arm Squat To Press (1:11)
Snatch (1:06)
Step Up (1:48)
Step Up To Balance (1:57)
TGU1 (2:45)
TGU2 (2:38)
Tricep Pushdown (1:05)
Up and Overs (1:28)
Walking Lunge (1:49)
The Food Dilemma and Live Great Philosophy
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